Let’s Talk About Stress

Let’s Talk About Stress

It is often said that ‘I’m stressed’ is the new ‘I’m fine’. But what is this thing called stress though? In our daily lives it’s the term we use to describe how we are feeling; overwhelmed, overworked, always on the go, too many things to do and not enough time, too...
Diabetes & Weight Issues

Diabetes & Weight Issues

This is a question that comes up time and time again about living with Type 1 Diabetes. And when I talk about T1 I am also talking T1.5 or LADA.   ‘Is it harder to loose weight with Type 1 diabetes?’, Do people with Type 1 gain or lose weight? ‘I’m sick and tired...
The Importance Of Sleep In Diabetes And Beyond.

The Importance Of Sleep In Diabetes And Beyond.

While walking our dog this weekend we came across this little sign…rather odd and random, but really awesome ‘ I THINK YOU’LL SLEEP WELL TODAY’ meaning a nice walk out in nature will contribute to better sleep. The fresh air, the disconnecting from it all...