A better way to break your fast

A better way to break your fast

I’m really hot on healthy nutrient-dense breakfasts. Whether you eat it first thing in the morning or you fast and eat at lunchtime or mid-morning it’s still breakfast, its the first meal of the day after your overnight fast, you are breaking your overnight fast. So...
Endometriosis

Endometriosis

Endometriosis is more common than you think, affecting roughly 1 in 10 women, and is estimated that many more women suffer from this extremely painful condition, without actually knowing they have it. It is highly underdiagnosed, and often misdiagnosed as PCOS (Poly...
Let’s Talk About Stress

Let’s Talk About Stress

It is often said that ‘I’m stressed’ is the new ‘I’m fine’. But what is this thing called stress though? In our daily lives it’s the term we use to describe how we are feeling; overwhelmed, overworked, always on the go, too many things to do and not enough time, too...
Almond Mylk

Almond Mylk

I’ve been making almond mylk for so many years now, I make it at least twice a week. So much so that I forget that there are many who do not know how simple it is to make. So here it is, here is how to make your own delicious homemade almond mylk. Oh and if you...
Diabetes & Weight Issues

Diabetes & Weight Issues

This is a question that comes up time and time again about living with Type 1 Diabetes. And when I talk about T1 I am also talking T1.5 or LADA.   ‘Is it harder to loose weight with Type 1 diabetes?’, Do people with Type 1 gain or lose weight? ‘I’m sick and tired...